Do you ever feel completely overstimulated? Your mind wants to move forward, but it feels like you're stuck, weighed down by weeks of anxiety or stress. In those moments, the world can feel overwhelming.

Anja's new masterclass is designed to help you start working with your own nervous system and recover from stress fast. It also provides therapists who seek to help others dealing with stress with an introduction to Polyvagal Theory.

You will learn, among other things:

• What exactly the vagus nerve is and how it works
• The different states of the autonomous nervous system
• How to recognize the body's transition moments
• Practical exercises to recover from stress