Therapy & coaching
From trauma and stress to personal growth and conscious living.
Anja is an emotionally body-oriented therapist who works with breath, movement, and the nervous system to promote personal growth or transform stress and trauma. She takes a holistic approach, providing emotional, mental, physical, and energetic support to activate the body's self-healing ability and help clients find a new balance. This enables them to face challenges more effectively and lead a happier, healthier life.
You can contact Anja for:
Breathwork – HSP – Grief processing – Anxiety – Parent-child issues – Shame & guilt – Career development – Physical issues – Sexuality – Burnout – Narcissism – Spiritual questions – Communication problems – Parenting issues – Trauma & PTSD – Conflicts – Personal development – Addiction – Depression – Pain – Anger management – Fear of failure – Relationship problems – Meaning in life
Therapy offering
Individual therapy
Individual therapy has the advantage of allowing you to work on your growth or challenges at your own pace. During individual sessions, you can open up in a safe environment and receive support for your specific concerns. In this way, your problems transform, your awareness grows, and your potential develops to its fullest.
More info
A session is always by appointment and lasts 45 minutes. Sessions can take place online via video call, at the practice in Borgloon, or at an off-site location.
Individual therapy can be conducted in Dutch, French or English.
Breathwork
In a breathing session, you are guided to deepen your awareness of your natural breathing pattern and explore whether there are blockages from traumas or life experiences where suppressed feelings and emotions have been unconsciously stored in your body. During the session, the healing power of your breath is activated to create a new physical, mental-emotional, and spiritual balance. Additionally, you will learn about the influence of your nervous system on your breathing and receive exercises to quickly bring your body back into balance when under stress.
More info
A breathing session is always by appointment and lasts 45 minutes. Sessions can take place online via video call, at the practice in Borgloon, or at an off-site location.
Group therapy
The advantage of group therapy is that you can use the feelings and any tension that arise within the group as "practice material." In this way, you can learn from each other’s experiences, as well as from the recognition, sympathy, and possibly anger that may develop within the group. The closer the group becomes, the greater the effect of the therapy.
More info
A session is always by appointment and lasts from 2 hours to a full day. Sessions can take place online via video call, at the practice in Borgloon, or at an off-site location.
Group therapy can be conducted in Dutch, French or English.
Meditation
Meditation helps reduce stress, alleviate physical discomfort, transform anxiety, and bring more peace and balance into your life. However, it requires focus, as you simply can't stop thinking. During meditation sessions, you will learn to focus on your body and breath, allowing your thoughts to transform. You will also receive support with any blockages and learn which postures are optimal for you to maintain the long-lasting effects of these meditations.
More info
A meditation session can take place individually or in a group and lasts 45 minutes. Sessions can be held online via video call, at the practice in Borgloon, or at an off-site location.
Personal coaching
A growth journey tailored to you.
You will be supported in the development of your self-awareness, your identity, your talents and potential, enhancing your quality of life, and realizing your dreams and aspirations, all over the course of one year. You will actively engage through specific assignments, meditations, and exercises, supported by an online training program, coaching sessions, and therapy. Everything is tailored to your individual needs. In a one-year personal development journey, you will schedule regular appointments either online via video call or at the practice in Borgloon.
- Location: online or on location
- Duration: sessions of 1-4 hours
- Schedule: flexible
- Language: English, French, Dutch
The type of coaching we offer is based on the belief that the solution lies within our clients. Our clients come to coaching sessions to discover self-awareness that provides them with the answers they need to move forward and achieve their goals.
The coach provides a safe, supportive environment where awareness can emerge. As clients go through the coaching process, they learn more about themselves. As their awareness increases, they become able to find solutions on their own.
Conscious living starts today
Are you interested in a coaching or therapy session?
Let us know and we will get in touch with you shortly.